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2 nectarines or 200mL fruit juice or 1 apple. 1 tub 200g low fatno added sugar yoghurt 1 serve of fruit eg.
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Lettuce cucumber tomato 2 tbsp avocado 1 slice cheese 2 slices multigrain bread.
. 200g tinned tuna in springwater drained 2 cups salad vegetables eg.
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